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The race

Courses

Preparation, time limits, safety and everything you need to know about the stages

Poles

Highly recommended. Practice during training. They cannot be left at camps, oasis stations or on the course. The organization is not responsible for losses.

Safety

  • Expert mountain guides
  • Rescue groups
  • Interconnected radio communications
  • Ambulances with doctors
  • 1 chief medical officer
  • Medical tent at base

Timing

  • Bib on chest mandatory.
  • Phone on the left side of the vest (opposite to the chip).
  • Do not fold or remove the chip.
  • Do not attach the bib with magnets.

Training

10 tips to prepare yourself

#1

Train in groups for motivation and tips from veterans.

#2

Strengthen muscles, especially those supporting the knees.

#3

Practice descents specifically (most injuries occur on descents).

#4

Train with all your race gear (shoes, pack, clothing, food).

#5

If you only train twice a week for 10K, El Cruce should not be your goal.

#6

You cannot complete El Cruce by walking only.

#7

Plan your training months in advance, not just the last month.

#8

Get experience sleeping in a tent.

#9

Practice running 1+ hour with wet shoes and socks.

#10

Do at least one long run per week.

Time limits

  • Cutoff after 70% of each stage, plus additional early cutoffs considering elevation gain.
  • Runners who do not reach the cutoff must stop and may be transported to camp (cost at runner's expense).
  • They receive an alternative medal.

Abandonment

  • During stages: notify at checkpoints.
  • At camps: notify at the Information tent.
  • The organization does NOT have immediate transport.
  • Bag available from 7:00 PM at Cerro Catedral.
  • Hotel and food at the participant's expense.
  • No El Cruce medal.

Checkpoints

Mandatory passage points. Skipping a checkpoint means immediate disqualification. Each checkpoint is staffed by an organization member or is properly marked.

Preparation

  • Courses change every edition.
  • They are NOT published until the day before the start (requested by private landowners and local communities).
  • Training or entering these areas is not allowed.
  • Some sections are restricted access year-round.